My philosophy is based on Z-Health. What is Z-Health?

Z-Health is a program that teaches the general public how to strengthen their nervous system, certifies fitness professionals, and provides books and programs to teach you how to make your nervous system stronger.

Z-Health is based around:

• Efficient movement patterns. Movement is the fastest way to communicate with the nervous system. The movement tells your body where it is in space, how fast it is moving, and what movements are safe. By re-training and “waking up” these nerve endings, you can help your body get out of pain and perform at your true genetic potential.

• Sensory integration training. The nervous system needs accurate information from the visual, vestibular (balance and spatial orientation), and proprioceptive (brain’s 3D map of the body in space) systems, and their integration.

• Addressing the whole person with continuous assessment. By applying the Z-Health Model during every training session, you can be assured that you are getting EXACTLY what you need during that session. Only when joints, muscles, and other tissues are able to move in full ranges of motion, pain-free, will the nervous system release the governor on your performance.